Local Offer: a healthy lifestyle

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Below we've listed links to further advice and services that can help you and your family enjoy a healthy lifestyle.

Leisure activities - you can find activities on the directory by using the filters available
- also see our local offer leisure and recreation page and West Berkshire sports and leisure pages
NHS Better Health 'healthier families' has lots of advice on ways to eat well and move more
NHS eat well has advice on balanced diets, food standards and labels, 5 a day and other useful food information
Beat Eating disorders provide help and advice around Anorexia Nervosa, Bulimia Nervosa, binge eating disorder and related eating disorders

Berkshire NHS Trust provide Speech and Language Therapy - see their website to find out how to access this service
AFASIC England works to support children and their parents, enabling them to overcome their speech and language difficulties
Speech and Language UK have information and support for parents, including a progress checker and an enquiry service

NHS sexual health gives information and advice on sexual health matters, HIV, contraception and local services
Berkshire Healthcare: Sexual Health Service

The Breastfeeding Network offer independent advice and support on breastfeeding
The Lullaby Trust is one of the UK's leading baby charities working to prevent infant deaths and promote baby health
The Healthy Start scheme provides free vouchers for milk, fresh fruit and vegetables and infant formula milk

Children's Heart Foundation provides help and support to families of children with a congenital heart defect (CHD)

Thames Valley Children's Healthcare Passport helps provide NHS staff with information about your child when you use community healthcare, ambulance, or hospital services